Essential oils have been treasured for centuries for their natural healing and aromatic properties. Today, one of the most convenient and mess-free ways to enjoy them is through essential oil rollers . These small, portable bottles combine essenti al oils with a carrier oil, enabling you to apply the blend directly to your skin for instant benefits. This blog post contains affiliate links. If you click on these links, it will take you to a product website, where you can purchase items. I will earn a small commission from your purchase. Thank you for your support. Whether you’re seeking stress relief, a mood boost, or a natural way to freshen up, essential oil rollers can easily become your go-to wellness companion. They also make great gift ideas. 1. What Are Essential Oil Rollers? An essential oil roller is a glass or metal ball-tipped bottle filled with a pre-diluted essential oil blend. The rollerball design makes it easy to apply the oils to specific areas of your b...
For fun, every now and again I will post a recipe I think is something you can easily make at home. We will be starting off with what I think would be a great side dish to roast chicken. Let us have a look at how to make loaded cauliflower Au Gratin.
Prep time: 10 minutes
Cook time: 15-20 minutes
Serves: 6
Ingredients:
4
c. cauliflower florets, chopped into bite-sized pieces
6
oz. cream cheese, cut into chunks
¼ c. heavy cream
3
T. unsalted butter or margarine, softened
¼ t. garlic powder
½ t. dried dill
Sea salt and black pepper, to taste
1½ c. Italian cheese blend, shredded or simply cheddar cheese
4 strips bacon, cooked and crumbled
1 T. fresh chives, chopped
Directions:
1. Place the top oven rack in the center position and preheat oven to 204°C/400°F.
2.
Place
the cauliflower in a steamer basket on top of a pot with boiling water and
steam until fork-tender, around 6-7 minutes. Remove from heat and transfer
cauliflower into a cold water bath to prevent further cooking. Drain well and
pat dry.
3.
Transfer
steamed cauliflower to a large bowl and add cream cheese, heavy cream, butter,
garlic powder, and dried dill. Season with salt and black pepper, to taste, and
toss to combine.
4.
Transfer
to oven-safe casserole dish and top with shredded cheese blend and crumbled bacon.
Place in preheated oven and roast until cheese is melted and nicely browned on
top, around 8-10 minutes.
5.
Remove
from oven and serve immediately topped with fresh chives. Enjoy!
Carbs/Serving:
Total
Carbs: 5.36g
Fiber: 1.5g
Net Carbs: 3.86g
Calorie Breakdown:
Protein:
15%
Fat: 78%
Carbohydrates: 7%
*Source:
HappyForks.com recipe analyzer.
Nutritional information provided for entertainment purposes only and is not to
be construed as medical advice.
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Wide range of banting/keto, gluten-free, plant-based and healthy food
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